Seiser Alm Balance
Preview weekly program
10 May – 3 July 2021
Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.
MONDAY:
Orthopaedic foot analysis and the right equipment
TIRES AL CATINACCIO: Monday, 10.05., Tuesday 25.05., Monday, 07.06. and 21.06.2021
CASTELROTTO: Monday, 17.05., 31.05., 14.06. and 28.06.2021
from 4 to 6 pm
10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass
TUESDAY:
Alpine forest bathing: breathe and recharge your batteries
FIÈ ALLO SCILIAR, S. COSTANTINO: 11., 18., 25. May; 8., 15., 22. and 29. June 2021
from 9 to 12 am
10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass
WEDNESDAY:
Strength from the forest and healthy brunch
TIRES AL CATINACCIO: 12., 19., 26. May; 2., 9., 16., 23., 30. June 2021
from 8.30 to 11.30 am
10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass
THURSDAY:
The Five Tibetans®: balance and activation in the morning
CASTELROTTO: 13, 20. and 27. May; 10., 17., 24. June; 1. July 2021
from 7.30 to 9.00 am
10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass
FRIDAY:
Bracing training in the Laranza wood
SIUSI ALLO SCILIAR, LARANZA: 14., 21., 28. May; 4., 11., 18., 25. June; 2. July 2021
from 6.00 to 7.30 pm
10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass
SATURDAY:
Morning daybreak workout with breakfast in the middle of nature
FIÈ ALLO SCILIAR, LAGHETTO DI FIÈ LAKE: 15., 22. and 29. May; 5., 12., 19. and 26. June; 3. July 2021
from 7.00 to 9.00 am
10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass
INFORMATION AND REGISTRATION
KASTELRUTH/CASTELROTTO: T. +39 0471 706 333, info@castelrotto.com
SEIS AM SCHLERN/SIUSI ALLO SCILIAR: T. +39 0471 707 024, info@siusi.it
VÖLS AM SCHLERN/FIÈ ALLO SCILIAR: T. +39 0471 725 047, info@fie.it
TIERS AM ROSENGARTEN/TIRES AL CATINACCIO: T. +39 0471 642 127, info@tiers.it
SEISER ALM/ALPE DI SIUSI: T. +39 0471 727 904, info@alpedisiusi.net
SEISER ALM MARKETING, T. +39 0471 709 600, info@seiseralm.it
www.seiseralm.it/balance
